Evidence-based treatments play a crucial role in the field of mental health. These are therapeutic approaches that are supported by scientific research, data analysis, and clinical trials. DBT is one such treatment.

Despite its proven success, there are many myths and misconceptions surrounding DBT that often prevent individuals from seeking this valuable treatment. In this post, we will debunk these common myths.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has revolutionized the treatment of mental health issues. If you're new to CBT or considering it as a treatment option, this guide will walk you through its fundamental concepts, how it works, and what to expect.

What is Dialectical Behavior Therapy (DBT) informed therapy? This refers to a therapeutic approach that incorporates some key principles and strategies of Dialectical Behavior Therapy, but does not strictly adhere to the comprehensive, standardized DBT program.

The primary “dialectic” in DBT is between change & acceptance: the acceptance of the client as they are & the need for them to change.

The DBT Consultation Team is an essential component of Dialectical Behavior Therapy (DBT) designed to support therapists in providing the best treatment to their clients. The importance of a DBT Consultation Team can be understood through several key functions and benefits it provides to both therapists and, indirectly, to clients.

Dialectical Behavior Therapy (DBT) diary cards are a fundamental component of DBT. Download our blank, printable DBT diary card.

Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based treatment approach designed to help individuals manage difficult emotions, reduce self-destructive behaviors, and improve relationships. But what makes DBT so effective? Let's explore the science behind this transformative therapy.

Eating disorders are complex mental health conditions that require a multifaceted approach to treatment. One effective method that has gained prominence is Dialectical Behavior Therapy (DBT). DBT has proven to be an effective treatment for eating disorders. This comprehensive guide will explore how DBT works for eating disorders.

DBT is unique in its blend of cognitive-behavioral therapy (CBT) and mindfulness principles. It aims to help individuals better understand and manage their emotions, improve interpersonal relationships, and ultimately lead a more fulfilling life.

Some clients believe that by seeking guidance from multiple therapists they can benefit from different perspectives and therapeutic approaches. For instance, someone might seek a therapist specializing in Dialectical Behavior Therapy (DBT), while hoping to keep their current therapist who is more focused on simply providing emotional support. This is a scenario we often encounter with clients in our DBT program. While seeing two therapist may seem appealing, it's crucial to understand why this usually a bad idea.

Are you on a quest to enhance your understanding of Dialectical Behavior Therapy (DBT)? Whether you're new to the concept of DBT or a seasoned DBT therapist, there's always more to learn. Our carefully curated list of five must-read books on DBT therapy is designed to deepen your knowledge and provide valuable insights into this transformative approach to mental health treatment.

At the heart of DBT lies the concept of validation, which offers individuals a powerful tool for emotional healing and growth. In this comprehensive blog post, we will delve deep into the importance of validation in DBT, exploring its definition, significance, techniques, and real-world applications.

To understand the origins of Dialectical Behavior Therapy (DBT Therapy), we must take a trip back to the mid-1970s. Our journey starts with Dr. Marsha Linehan, a psychologist and researcher based at the University of Washington.

Are you a parent searching for effective therapies for your child? Have you come across DBT-C, also known as Dialectical Behavior Therapy for Children, and wondered what it entails? If so, this guide is tailored for you. We'll unpack DBT-C, exploring its principles, its benefits, and how it can help your child navigate their emotions healthily.

Emotion dysregulation and Emotion Regulation are two terms that DBT clients hear a lot. What exactly does your DBT therapist mean by these terms?

Dialectical Behavior Therapy (DBT) is a form of therapy that was specifically developed to treat borderline personality disorder (BPD). DBT helps address BPD symptoms in many ways, and it remains the best treatment for BPD.

In Dialectical Behavior Therapy (DBT), mindfulness refers to the practice of paying attention to the present moment with a non-judgmental and accepting attitude.

Mindfulness helps individuals become more aware of their thoughts, feelings, and physical sensations, and develop the ability to observe them without getting caught up in them or reacting impulsively. This practice of observing and accepting one's experience is essential for developing emotional regulation and distress tolerance skills.

In dialectical behavior therapy (DBT), the distress tolerance skills are those used during periods of intense emotions, difficult experiences or crisis situations, when your primary goal is to “make it through” without making the situation worse.

The 4-miss rule in DBT is quite simple: clients who miss four weeks of individual sessions OR four skills classes in a row must leave the program.